I am basically a foodie turned into Nutritionist, so yes I understand all of you trying hard to change your lifestyle in terms of diet and physical activity. I have done my bachelor's and masters in clinical nutrition. I am towards making people healthier and fit using my knowledge. I believe in the act of "Moderation" rather than complete elimination of certain foods. In the entire era of processing and short cuts I am here to help you with your long terms goals in a sustainable way. Cheers!