Required Graphic Design,Nutrition,Physical Fitness freelancer for Looking for sample meal plans for muscle building job

I am in the Muscle Building Industry and in the process of creating my first program for muscle growth. For that reason, I am Looking for sample meal plans (incl. for Vegetarian/Vegan) and Pre and Post Workout sample meals. The macros for all the meals should be included as well in a nice, detailed graph.

I am Looking Forward to your application!:)

Skills & Expertise Required

Graphic Design Nutrition Physical Fitness